Continue your journey through the basic poses that build strength in this sixty minute class.

Play with an ashtanga B series remix in this well rounded class. Recommended props: 2 blocks, 1 strap, 1 blanket

Begin with a 5-minute meditation, and then move through a series of standing poses for strength and stability while you simultaneously open the psoas, side body, chest and shoulders. Mindful pauses throughout help you experience a deeper sense of presence as well as a fuller more effortless breat...

Enliven your entire body in this well-rounded practice that helps bring a feeling of being grounded and at peace.

Recommended props: 1 block

Open your hips, flex those arms and wake up your core in this advanced class that is sure to liven up your day. Recommended props: 2 blocks, 1 blanket, 1 strap

Get ready for a festival of backbends that will leave you feeling centered and strong. Recommended props: 2 blocks, 1 blanket, 1 strap

Start in tadasana, and then search for the alignment points of this foundational pose throughout the rest of this fun, challenging and rigorous flow class. Recommended props: 1 block, 1 strap

Stretch and tone the side of your body and get some core work in while your at it.

Recommended props: 1 block

Get prenatal yoga Jesse Schein style with this fun and sweaty vinyasa flow class. Recommended props: 1 block

Flow towards the queen of all asanas in this challenging class. Shoulderstand can balance the endocrine system, calm the mind, and stretch the shoulders & neck. Recommended props: 1 strap, 1 blanket

Open up your shoulders and hip flexors as you work up to urdhva dhanurasana, a giant backbend that will leave you feeling confident and energized. Recommended props: 2 blocks, 2 blankets

Strengthen and stretch your sides and tone your waist with this intense flow class.

Recommended props: 1 block

Simple poses do not necessarily mean easy poses. This beginner flow yoga class is great for those who are new to yoga, or more advanced students who want to get back to the basics. Recommended props: 2 blocks, 1 blanket, 1 strap

Break down all of the typical postures so that you know if your body is optimally aligned. Recommended props: 1 block

This sequence moves slowly with plenty of instruction so that you can build all the major muscle groups in the body. Recommended props: 2 blocks, 1 strap

Flowing poses are broken down and modified to accommodate students of several levels. Recommended props: 1 blanket

A very challenging well rounded yoga class that condenses a 90 minute practice into an hour.

Although Vytas' internet cut out for the first few minutes, this class will still leave you watching the clock. Challenging but basic. Lots of core. Enjoy!

75 minute practice for acceptance. Meet yourself on your mat and flow through a hip opening sequence to explore and create space for your authentic experience.

suggested to have a block and strap.

Change can be disorienting. This first class on the platform orients you toward your center as we shift gears. Life is full of twists and turns, this class will help you Listen to your internal guidance as we traverse new territory. Have a block for support to create space for more ease and flow.

Move through the practice with power and inner strength. Prepare your body for options for handstand in this flowy 75 minute class.

This strong and steady flow creates space for inner strength. Life is full of challenges. Santosha is one of the Niyamas that reminds us to find Joy even through the grit. Growth is not linear, having a spiritual context for living gives us space to accept what is showing up for our expansion.

Join Gustavo for a dynamic and upbeat Vinyasa Class designed to help you reset tension and tightness.

Poses include: Sun A & Sun B Variations, Core, Chair Twist, Lunge Twist, Reverse Warrior, Pyramid, Twisting Pyramid and Pigeon Twist.

Recommended props: 1 yoga block.