75 min Vinyasa Flow level 2/3 w/ Mia - Wholeness Over Happiness - 9/28/2024
Vinyasa Flow
•
28-Sep-2024
We all want to be happy and yet that is not sustainable. Life requires us to journey into all aspects of being human and find a way home to inner harmony. Yoga is a lens that helps you deconstruct obstacles so new energy can flow. It opens the door of awareness so you can courageously charter new territory. Centering wholeness over happiness is the truth serum we all need at times to liberate, integrate, and unite. This shifts the scales so you come back into harmony.
Props recommended: strap and block
Recordings
-
1:17:15over 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
The practice of yoga takes you on a journey to strengthen your capacity to stay present with sensations that arise in each pose. Where you place your attention, you shift what is stiff, stagnant, and needs breath and awareness to release. Aligning your body, mind, and spirit, allows your inner an...
-
1:17:39over 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
Yoga means to Yolk/Unite. To bring together all parts of who we are into wholeness. Let's face it, we all get frazzled, disconnected, and lose our way at times. This is a space to welcome all parts of who you are. The good, bad, and the ugly. From a lens of acceptance, it is all beautiful. This i...
-
1:17:26over 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
This is a Flow to support you on shedding outdated beliefs and create space to embrace a new vision. It takes place on a Full moon so may be a good class when you are on the precipice of change and need some support in transforming your intentions into actions. Vinyasa flow is a practice to softe...
