75 min Vinyasa Flow level 2/3 w/ Mia - Root, Rise, and Shine - 9/17/2024
Vinyasa Flow
•
1h 17m
A flow to root into wherever you are on your journey. Sometimes we need space to make shadow parts of ourselves seen. Making conscious choices in how you move, breathe, and live in your body allows you to hold the source of your power with ease. Tune into your truth so you show up in your authentic shine. recommended: block and strap
Recordings
-
1:17:164 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
4 months ago
Yoga brings us into the moment. Breath by breath to create space for all of life to move through. Sometimes it is pleasurable and other times it can be challenging, and a whole range in between. This is the practice to keep meeting your Self in the moment and strengthen your vessel to welcome all...
-
1:17:134 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
4 months ago
Wherever you are in the world and no matter what time of day it is, this a class to center you in your Self. The world is chaotic at times but doesn't mean your inner world has to be. Ride the waves of your breath through this sequence so whatever changes you are navigating, you can flow with mor...
-
1:17:344 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
4 months ago
Take a time out and meet the moment wherever you are. The inner critic likes to jump in at times and hijack your joy by saying what you should be doing. This is a flow to slow down the busy mind and listen to what is showing up with curiosity not judgment. So each pose is a moment to meet yoursel...
