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30 min All Levels Vinyasa w/ Vytas - No Standing Poses 9/27/24

Vinyasa Flow • 30m

A well-rounded vinyasa practice that doesn't include any standing poses or flows. Always a nice shift to orient in different ways, but still feel strong, grounded and open.

Tags
Vinyasa, Vinyasa Flow, Core, Mobility, Well-Rounded, 30 min, Vytas

Recordings

  • 30 min Vinyasa All Levels w/ Vytas - ...
    30:56
    30 min Vinyasa All Levels w/ Vytas - ...
    3 months ago

    30 min Vinyasa All Levels w/ Vytas - ...

    3 months ago

    Shoulder mobility. Flow sequence. Hip mobility. Core strength. This class has a little bit of everything. Move, breathe and connect with Vytas.

  • 30 min All Levels Vinyasa w/ Vytas - ...
    30:52
    30 min All Levels Vinyasa w/ Vytas - ...
    3 months ago

    30 min All Levels Vinyasa w/ Vytas - ...

    3 months ago

    A well rounded practice with some extra attention to the hamstrings. Be prepared to move, breathe and connect with Self

  • 30 min All Levels Vinyasa w/ Vytas - ...
    28:51
    30 min All Levels Vinyasa w/ Vytas - ...
    3 months ago

    30 min All Levels Vinyasa w/ Vytas - ...

    3 months ago

    This all-levels vinyasa practice begins with some easy lower body movement, goes into shoulder mobility and then a few push-ups. Afterward, we wind down with some gentle stretching and a long meditation. Enjoy!

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