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60 min Vinyasa Flow 2-3 w/ Maya - 9/12/24
Yoga
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1h 2m
Join Maya for an intermediate-advanced flow class focused on building core strength to support mindful transitions. Poses include: lunge variations, sun salutations, core work, Navasana (boat pose), standing poses, jump-throughs, inversions, Urdhva Dhanurasana (upward facing bow pose), and more. Recommended props: 2 blocks
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