PT 10:00 AM- CT 12:00 PM- ET 1:00 PM
Sweat, flow, and align in this dynamic class with Jesse

Sweat, flow, and cultivate connection with Vytas

Sweat, flow, and cultivate connection with Vytas

Take your yoga practice to the edge of what your energy needs. When you clear the expectations of getting it right, you find the space that supports your wholeness. recommended: block and strap

Through a dedicated yoga practice you build strong roots that support you through the twists and turns of life. Embodied confidence builds from consistently showing up for life. recommended: block and strap

Yoga is a practice to get you into your body, to open up a channel to attune to your heart. Many of us have been trained to coerce our bodies based on the minds conditioning. When you create loving conditions your body is your instrument that holds the heartbeat of your inner guidance. recommende...

Join Maya for an intermediate-advanced flow class focused on creating space in the shoulders and hips. Poses include: sun salutations, standing poses, lunge variations, balance poses, arm balances, inversions, Eka Pada Rajakapotasana (pigeon) variations, backbends, and more. Recommended props: 1-...

Celebrate the body that showed up today. Tamika guides a solar flow for those with sensitive shoulders or anyone who wants to approach the poses a little differently.

All levels
Props: 2 blocks

Yoga is a practice of self love. When we can deconstruct patterns that keep us stuck, we open space to expand. Each pose is a mirror to help us see and experience what we need to grow how we love ourselves and each other. 💗 recommended: 2 blocks

Join Maya for an intermediate-advanced level flow class focused on strengthening and stretching the hips. Poses include: sun salutations, lunge variations, standing poses, balance poses, arm balances, core work, and more. Recommended props: 1-2 yoga blocks.

Sweat, flow, and cultivate connection with Vytas

Join Gustavo for a dyanamic Vinyasa class designed to encourage you to stay connected to your breath and practice being more present in you life.

Poses include: Skandasana, Half Moon, Dolphin, Horizon Lunge and Humble Warrior.

Recommended props: 1 yoga block.

Sweat, flow, and cultivate connection with Vytas

Honoring the Year of the Dragon. A flow to fan your flames of change and ground transformation. The fire element when harnessed with awareness is an agent for alchemy. recommended: block and strap

Heart opening poses are not about big dramatic backbends. They are a space to clear out what holds you back from feeling the love that is always within you. An attuning to what helps you feel grounded and supported. note: there is a little glitch in the beginning, but like life it passes. 🤩 recom...

New Moon flow to plant intentions and water them with breath and attention. What we focus on grows, it is an act and process of creation. ⚡️ recommended: block and strap

Special Attention to your Breath and Hips and This Moment. Lots of slowing down and longer holds. A few surprises thrown in. This class will keep you focused and letting go.

Join Gustavo for a dynamic heart-opening flow to energize your body and mind.

Poses include: Wheel, Revolved Dancer's, Flip Dog, Bound Cobra, Pigeon and Savasana.

Recommended props: 1 yoga block.

The focus is on the upper body and all it's actions. We lead into backbends and inversions however I got your back literally and there are many options! Fun and full of instructions and check ins and jokes.

Sweat, flow, and cultivate connection with Vytas

Join Gustavo for a dynamic Vinyasa Class designed to help reset and regulate you CNS.

Poses include: Revolved Dancer's, Reverse Triangle, Dragonfly Twist and Happy Baby.

Sweat, flow, and cultivate connection with Vytas

Step away from the busyness of life and into the Peace of your being. A flow to construct safe space to nourish your inner sanctuary. recommended: block and strap

Join Gustavo for a dynamic mandala style class designed to encourage you to tap into your wisdom and intuition by connecting to your core.

Poses include: Camel, Lightning Warrior, Humble Eagle, Skandasana and Core Work.