75 min Vinyasa Flow level 2/3 w/ Mia - Steep in Satya - 2/22/2025
Vinyasa Flow
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22-Feb-2025
A sequence to check in to each pose and steep in Satya, (Truth). Vinyasa is a practice of flow. The element of water helps you loosen the grip of obstacles so they can soften. Vinyasa Krama means to place in a special way. There is a focus on counter actions and how the opposition of movement helps you feel stable and spacious in each pose. When you focus your body, breath, mind, and heart in the direction of your truth, all parts of your are integrated and wholeness is where you come home to your true Self. recommended: block
532/5000
Recordings
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1:15:3029 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
29 days ago
A flow to exhale expectations about the practice and explore what is showing up. Yoga is path that helps you release attachments to getting things right and gripping onto old systems of force and control. When you unravel the tension of being human, there is inspired energy to help you flow throu...
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1:14:31about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
Yoga is a pathway to center and feel the power of presence. This is the kind of currency that energizes and fuels your light. This is a flow to unfurl tension and move energy with intentional direction. The more open handed and hearted you are with your Self, the more space you create to feel the...
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1:16:54about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
Yoga helps you strengthen your body and your relationship with how you power the poses. The muscle of discernment keeps you aligned with your truth so you are guided by the strength of your intuition. This is strong and steady sequence to tap into the flow of your inner needs. Change is constant,...
