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60 min Vinyasa Flow w/ Ashley - Breath First, Asana Second 03/06/2025
Vinyasa Flow
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06-Mar-2025
A calming vinyasa practice that prioritizes breath awareness before physical postures. This class emphasizes the power of pranayama while flowing through asanas, helping practitioners develop a deeper connection between breath and movement. Perfect for those looking to enhance their breath awareness while maintaining a steady, flowing practice to access more ease.
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Recordings
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1:06:3017 days ago
60 min Vinyasa Flow w/ Ashley- Make i...
17 days ago
An energizing and playful vinyasa practice that encourages joy through movement. This class incorporates dynamic sequences and lighthearted transitions that remind you of the joy of yoga. Perfect for those looking to uplift their spirit while maintaining a strong, flowing practice that doesn't ta...
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59:43about 1 month ago
60 min Vinyasa Flow w/ Ashley - Breat...
about 1 month ago
