Vinyasa Flow
These popular classes keep you moving, linking breath with sequences of sun salutes and other postures creating a beautifully sweaty yoga experience.
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45 min Vinyasa 2 w/ Vytas - Standing Poses 2/26/24
Sweat, flow, and cultivate connection with Vytas
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60 min Vinyasa Flow 2-3 w/Jesse Ground and Embrace Change 2/25/24
We build heat and breathe and you never quite know what's coming your way in this full buffet of Vinyasa Flow.
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60 min Vinyasa Flow level 2/3 w/ Mia - Find Ease and Enjoy - 2/23/2024
We can do hard things and also life does not have to be hard to grow. When you declutter the junk drawers of old beliefs there is new room for ease and flow. recommended: blocks and strap
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60 min Vinyasa 2 w/ Vytas - Hollow Core 2/25/24
Sweat, flow, and cultivate connection with Vytas
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75 min Vinyasa Flow level 2/3 w/ Mia - Space to Expand - 2/24/2024
PT 8:30 AM - CT 10:30 AM- ET 11:30 AM
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75 min Vinyasa Flow level 2/3 w/ Mia - Declutter and Get Clarity- 2/22/2024
A flow to clear the mind, tune into your heart, and attune to your intuition. When the channels are clear, you can trust your inner guidance for the next right move. recommended: block and strap
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75 min Vinyasa Flow level 2/3 w/ Mia - Effort With Ease - 2/20/2024
Step onto your mat and step into your practice with curiosity. Building poses takes effort. When you do it with intention and acceptance, there is an ease. Nothing to get right just time to explore. recommended: block and strap
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60 min Vinyasa Flow 1-2 w/ Gustavo - Twistin' Flow - 02/21/2024
Join Gustavo for a dynamic flow designed to help you feel more grounded and free.
Poses include: Half Splits, Pigeon, Side Plank, Half Moon, Warrior 2 and Savasana.
Recommended props: 1 yoga block.
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75 min 2-3 Vinyasa Flow w/ Jesse Fluid Breath Hard Flow 02/21/24
PT 10:00 AM- CT 12:00 PM- ET 1:00 PM
Sweat, flow, and align in this dynamic class with Jesse -
45 min Vinyasa 2 w/ Vytas - Strong Hips & Core, Optimized Breath 2/21/24
Sweat, flow, and cultivate connection with Vytas
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60 min Vinyasa 2 w/ Vytas - Sunday Sadhana 2/18/24
Sweat, flow, and cultivate connection with Vytas
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75 min Vinyasa Flow level 2/3 w/ Mia - Explore Your Energy - 2/17/2024
Take your yoga practice to the edge of what your energy needs. When you clear the expectations of getting it right, you find the space that supports your wholeness. recommended: block and strap
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75 min Vinyasa Flow level 2/3 w/ Mia - Embodied Self Confidence - 2/15/2024
Through a dedicated yoga practice you build strong roots that support you through the twists and turns of life. Embodied confidence builds from consistently showing up for life. recommended: block and strap
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60 min Vinyasa Flow level 2/3 w/ Mia - Love Your Body - 2/16/2024
Yoga is a practice to get you into your body, to open up a channel to attune to your heart. Many of us have been trained to coerce our bodies based on the minds conditioning. When you create loving conditions your body is your instrument that holds the heartbeat of your inner guidance. recommende...
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60 min Vinyasa Flow 2-3 w/ Maya - 2/16/24
Join Maya for an intermediate-advanced flow class focused on creating space in the shoulders and hips. Poses include: sun salutations, standing poses, lunge variations, balance poses, arm balances, inversions, Eka Pada Rajakapotasana (pigeon) variations, backbends, and more. Recommended props: 1-...
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45 min. Slow Flow w/ Tamika - Sensitive Shoulder Flow 2/13/24
Celebrate the body that showed up today. Tamika guides a solar flow for those with sensitive shoulders or anyone who wants to approach the poses a little differently.
All levels
Props: 2 blocks -
75 min Vinyasa Flow level 2/3 w/ Mia - Love and Connection - 2/13/2024
Yoga is a practice of self love. When we can deconstruct patterns that keep us stuck, we open space to expand. Each pose is a mirror to help us see and experience what we need to grow how we love ourselves and each other. 💗 recommended: 2 blocks
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60 min Vinyasa Flow 2-3 w/ Maya - 2/9/24
Join Maya for an intermediate-advanced level flow class focused on strengthening and stretching the hips. Poses include: sun salutations, lunge variations, standing poses, balance poses, arm balances, core work, and more. Recommended props: 1-2 yoga blocks.
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45 min Vinyasa 2 w/ Vytas - Strong Hips & Core 2/12/24
Sweat, flow, and cultivate connection with Vytas
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60 min Vinyasa Flow 2-3 w/ Gustavo - Stay Connected, Stay Present - 02/12/2024
Join Gustavo for a dyanamic Vinyasa class designed to encourage you to stay connected to your breath and practice being more present in you life.
Poses include: Skandasana, Half Moon, Dolphin, Horizon Lunge and Humble Warrior.
Recommended props: 1 yoga block.
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60 min Vinyasa 2 w/ Vytas - Well Rounded Trees 2/11/24
Sweat, flow, and cultivate connection with Vytas
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75 min Vinyasa Flow level 2/3 w/ Mia - Earth Dragon Flow - 2/10/2024
Honoring the Year of the Dragon. A flow to fan your flames of change and ground transformation. The fire element when harnessed with awareness is an agent for alchemy. recommended: block and strap
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75 min Vinyasa Flow level 2/3 w/ Mia - Truth is Love- 2/8/2024
Heart opening poses are not about big dramatic backbends. They are a space to clear out what holds you back from feeling the love that is always within you. An attuning to what helps you feel grounded and supported. note: there is a little glitch in the beginning, but like life it passes. 🤩 recom...
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60 min Vinyasa Flow level 2/3 w/ Mia - New Moon Flow - 2/9/2024
New Moon flow to plant intentions and water them with breath and attention. What we focus on grows, it is an act and process of creation. ⚡️ recommended: block and strap