Join Maya for a quick full-body flow that will help you build strength in body and mind. Poses include: plank variations, standing poses, core work, simple backbends, and more. Recommended props: 1-2 blocks

Detoxify and clear your energy in this short flow with Ashley.

Requests were Hamstrings, Backbends and Dancing Warrior. Got em all in! Buffett as always you pick and choose and I have lots on the table.

Join Maya for an intermediate-advanced level practice exploring backbending postures through the opening of the shoulders and hips. Poses include: sun salutations, lunge variations, standing poses, balance poses, core work, Natarajasana (dancer pose), Dhanurasana (bow pose), seated twists, hip op...

An all around flow with added emphasis on shoulders, hip flexors and core. Enjoy your practice!

Join Gustavo for a dynamic morning flow designed to revitalize and rejuvenate your body, mind and energy.

Poses include: Horse Pose, Horizon Lunge, Camel, Eagle and Crow.

This class moves us through what is stuck and ignites where we are dull. Slow mindful constant movement with attention to breath and sensations. A little less focus on mechanical cues and a bit more on body awareness.

Sweat, flow, and cultivate connection with Vytas

A flow with your hips. Focus is on energy that releases and grounds us balanced with the energy that lifts us and creates space. Lots of options to choose a gentler practice or engage in the arm balances. I take the ALL LEVELS title very seriously.

Sweat, flow, and cultivate connection with Vytas

Join Maya for a quick 10 minute full-body wake up to get you moving and going with the flow. Release tension, ground your body, focus your mind to prepare for whatever you have in front of you.

Build heart to open your heart w/ Ashley.

Short. Energetic. Challenging. Stoke your fire and feel fantastic.

Full Buffett as always is served! Lots of instructions breaking down the parts and actions needed for inversions. Focus is on breath and the first sutra of being present and in the here and now.

Join Maya for an intermediate-advanced level practice that explores hamstring and hip flexor opening in different orientations to gravity. Poses include: lunge variations, sun salutations, standing poses, balance poses, inversions, core work, backbends, Eka Pada Urdhva Dhanurasana (one legged upw...

Mobility, strength and grace all wrapped up in a 30 minute yoga practice

Join Gustavo for a dynamic morning flow designed to get you moving and grooving and greet the day with intention.

Poses include: Camel, Pigeon, Shiva Twist, Side Plank, Reverse Triangle and Savasana.

the 45 min is for EVERYONE. I break it all down and we flow and try some harder things but there are plenty of modifications for my newer friends or those that want to take it easy. That being said I whip out 3 VERY fancy arm balances for ya to try!

Sweat, flow, and cultivate connection with Vytas

An all levels flow focused on opening the low back and strengthening the muscles around it. It's all about your back. 2 blocks.

Join Gustavo for a dynamic and energizing morning flow designed to help you feel more grounded and present as you start your day.

Poses include: Child's Pose, Standing Splits, Pyramid, Eagle, Wide Angle Forward Fold and Savasana.

Recommended props: 1 yoga block.

Sweat, flow, and cultivate connection with Vytas

Limited time to practice yoga? No worries, this ten minute practice with Ashley has you covered. Move in ways that leave you feeling complete in your practice and ready to move back into your day.

Join Gustavo for a slow flow designed to help you feel good.

Poses include: Supta Baddha Konasana, Happy Baby, Dragonfly Twist and Malasana.

Recommended props: 1 yoga block.