30 min Side Body Flow w/ Vytas
Vinyasa Flow
•
13-May-2025
Move, stretch, and strengthen in this energizing vinyasa flow designed to wake up your side body. You'll build strength and flexibility in the muscles that support better posture through bends, twists, and core work. Expect to feel taller, lighter, and more open by the end of class.
Up Next in Vinyasa Flow
-
45 min Vinyasa 2 w/ Vytas - A Side Pl...
This practice gives a little extra love to the hips via some mobility work but also has a nice long side plank hold. Move, breathe and connect with Vytas.
-
30 min Rise & Shine Vinyasa w/ Vytas ...
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.
-
30 min Rise & Shine Vinyasa w/ Vytas ...
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, breathwork and mindfulness. Expect to move and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.
