Up Next in Vinyasa Flow

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  30:03

  30 min Feel Good Flow w/ Vytas

  30 min Feel Good Flow w/ Vytas

  Let go, move freely, and find your rhythm in this feel-good vinyasa flow. With minimal holds and seamless transitions, you’ll glide through a variety of poses, building heat while staying light and fluid. Perfect for when you're short on time but want movement, momentum, and a little sweat—withou...

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  30:11

  30 min Long Holds w/ Vytas

  30 min Long Holds w/ Vytas

  Build strength from the inside out in this empowering vinyasa class that blends mindful movement with isometric holds. By pausing in foundational poses, you’ll challenge your muscles, focus your mind, and tap into deep resilience. Breathe through the burn, find steadiness in stillness, and leave ...

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  30:32

  30 min Single-Leg Balance Flow w/ Vytas

  30 min Single-Leg Balance Flow w/ Vytas

  Find your center and build strength in this vinyasa class focused on balance and hip stability. Through a sequence of single-leg poses, you'll challenge your coordination, engage deep stabilizing muscles, and cultivate a steady, grounded presence.