75 min Vinyasa Flow level 2/3 w/ Mia - Your Body's Wisdom - 9/2/2025
Vinyasa Flow
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02-Sep-2025
Yoga is a practice and patient reminder to listen to the wisdom of your body. This is my first class teaching after a month off post hip surgery. My practice helped me be a devoted patient to my healing. The poses are fertile ground to get present and pay attention to what our bodies need in the moment. This "art" of attending is what brings us back to what we need and what is important. This is a class to gather yourself, be in the moment where life is actually happening, and align with the presence of your creative energy and wise body. recommended: block and strap
Recordings
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1:17:107 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
7 months ago
Crossing into new territory can stir up excitement and fear. Bridging these moments with presence supports your path forward. This is a practice to honor thresholds of change with curiosity. So often we have a yes to new directions and then a no can arise because we are asked to leave familiar gr...
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1:16:428 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
8 months ago
A practice to turn inward and and connect to your inner source of power. Yoga brings us into presence so we can meet all parts of ourselves that we have hidden and overlooked. It takes so much energy to push away truth and force life. When we are brave in our being to bring into the light what n...
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1:16:488 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
8 months ago
A flow to practice and detach from the results. Abhyasa (practice) and Vairagya (non-attachment) are the wings on the path of yoga. We live in a culture attached to results and outcomes. Getting it right and not making mistakes. This tightens the body, clutters the mind, and squeezes the joy out...
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