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75 min Vinyasa Flow level 2/3 w/ Mia - Boundaries and Brahmacharya - 9/4/2025

Vinyasa Flow • 04-Sep-2025
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Brahmacharya is about the preservation of energy. The boundary of your inner and outer world is a potent place to explore how you direct it. Boundaries are not walls, they are pathways. They help you discern where to invest your time, attention, and sacred life force so you move with more intention and less depletion. This is a practice to engage with each pose and reflect what nourishes you and allows your energy to flow freely. recommended: strap and block

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2 Intermediate, 3 Advanced, 75 min, Vinyasa, YogaWorks, Breath, Hips, Standing Poses, Sun Salutations, Well Rounded, Energizing, Power, Strength, Sweaty, Calm, Mia Togo, Twist, Balance Poses, Energize, Hamstrings

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