Up Next in Yoga

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  33:51

  30 minute Leading to Trikonasana

  30 minute Leading to Trikonasana

  Work towards triangle pose in this class that focuses on the hips and hamstrings. Recommended props: 1 block, 1 strap, 1 blanket

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  47:07

  45 min Vinyasa Flow 2-3 w/ Gustavo - ...

  45 min Vinyasa Flow 2-3 w/ Gustavo - ...

  Join Gustavo for a strong and steady vinyasa class designed to reset and re-organize the tension and tightness of your neck, spine and hamstrings.

  Poses include: Camel, Skandasana, Pyramid, Warrior 2, Standing Splits and Eagle Pose.

  Recommended props: 1 yoga block.

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  45:11

  45 min Slow Flow for Self Care: Tamika

  45 min Slow Flow for Self Care: Tamika

  11/7/2023:
  How can I care more for myself and be mindful of what the body is saying? Tamika guides you through a slow moving flow to build mindfulness and care for yourself.

  All levels
  Props: 2 blocks