Live stream preview
30 minute Leading to Trikonasana
Vinyasa Flow
•
33m
Work towards triangle pose in this class that focuses on the hips and hamstrings. Recommended props: 1 block, 1 strap, 1 blanket
Tags
Up Next in Vinyasa Flow
-
45 min Vinyasa 2 w/ Vytas - Side Body...
Side Stretching. Side Strengthening. And a whole bunch of other good stuff to make it an all around gem. Enjoy your practice!
-
45 min Vinyasa Flow 2-3 w/ Gustavo - ...
Join Gustavo for a strong and steady vinyasa class designed to reset and re-organize the tension and tightness of your neck, spine and hamstrings.
Poses include: Camel, Skandasana, Pyramid, Warrior 2, Standing Splits and Eagle Pose.
Recommended props: 1 yoga block.
-
45 min. Slow Flow w/ Tamika - Easeful...
Leave behind the day and move with mindful awareness into ease in 45 minutes. This slow moving flow is a moving meditation to allow you to connect deeply to yourself.
All levels
2 Blocks