30 minute Leading to Trikonasana
Yoga
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33m
Work towards triangle pose in this class that focuses on the hips and hamstrings. Recommended props: 1 block, 1 strap, 1 blanket
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45 min Vinyasa Flow 2-3 w/ Gustavo - ...
Join Gustavo for a strong and steady vinyasa class designed to reset and re-organize the tension and tightness of your neck, spine and hamstrings.
Poses include: Camel, Skandasana, Pyramid, Warrior 2, Standing Splits and Eagle Pose.
Recommended props: 1 yoga block.
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45 min Slow Flow for Self Care: Tamika
11/7/2023:
How can I care more for myself and be mindful of what the body is saying? Tamika guides you through a slow moving flow to build mindfulness and care for yourself.All levels
Props: 2 blocks -
20 min Intense Core: Jesse
This challenging core sequence will strengthen the deep core muscles that support your posture and a healthy back. Explore our entire Core Yoga journey series.
