Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

30 minutes Standing Pose Flow

Vinyasa Flow • 31m

Stand strong in this flow class that teaches you everything you need to know about standing poses. Recommended props: 2 blocks

Tags
Melanie Lora Meltzer, Vinyasa, 30 min, Energize, Flow, Standing Pose

Up Next in Vinyasa Flow

  • 30 minute Basic Flow
    34:01
    30 minute Basic Flow

    30 minute Basic Flow

    Flow through very basic poses that will get your breath and body moving together, get into your major muscle groups and leave you feeling balanced and refreshed. Recommended props: 2 blocks

  • Unfollow Fear, Follow Your Truth
    53:51
    Unfollow Fear, Follow Your Truth

    Unfollow Fear, Follow Your Truth

    Follow your intuition instead of fear to find truth in your practice with this strong practice.

    Recommended props: 2 blocks

  • 45 minute Easy Flow
    45:22
    45 minute Easy Flow

    45 minute Easy Flow

    Use the simplicity of this beginner level practice to help strengthen your body whether your an advanced practitioner or just starting out. Recommended props:

×