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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

55 min Unfollow Fear, Follow Your Truth w/ Mia

Vinyasa Flow

Up Next in Vinyasa Flow

  • 45 minute Easy Flow

    Use the simplicity of this beginner level practice to help strengthen your body whether your an advanced practitioner or just starting out. Recommended props:

  • 45 minute Facing Forward Flow

    Protect and nurture your body in this vinyasa flow class with an emphasis on forward folds. Recommended props: 1 block, 1 blanket, 1 strap

  • 50 min Stress Release w/ Lesley

    Focus on your breath, alignment and practice in this class that will grant you release from the stressors of everyday life.

    Recommended props: 2 blocks, 1 blanket