Up Next in Vinyasa Flow

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  45:22

  45 minute Easy Flow

  45 minute Easy Flow

  Use the simplicity of this beginner level practice to help strengthen your body whether your an advanced practitioner or just starting out. Recommended props:

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  48:37

  45 minute Facing Forward Flow

  45 minute Facing Forward Flow

  Protect and nurture your body in this vinyasa flow class with an emphasis on forward folds. Recommended props: 1 block, 1 blanket, 1 strap

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  49:36

  50 min Stress Release w/ Lesley

  50 min Stress Release w/ Lesley

  Focus on your breath, alignment and practice in this class that will grant you release from the stressors of everyday life.

  Recommended props: 2 blocks, 1 blanket