Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

45 min Easy Flow w/ Mia

Vinyasa Flow • 45m

Use the simplicity of this beginner-level practice to help strengthen your body whether you're an advanced practitioner or just starting. Recommended props:

Tags
Mia Togo, Vinyasa, 1 Beginner, 45 min, Stretch, Energize, Well Rounded

Up Next in Vinyasa Flow

  • 45 minute Facing Forward Flow
    48:37
    45 minute Facing Forward Flow

    45 minute Facing Forward Flow

    Protect and nurture your body in this vinyasa flow class with an emphasis on forward folds. Recommended props: 1 block, 1 blanket, 1 strap

  • 50 min Stress Release w/ Lesley
    49:36
    50 min Stress Release w/ Lesley

    50 min Stress Release w/ Lesley

    Focus on your breath, alignment and practice in this class that will grant you release from the stressors of everyday life.

    Recommended props: 2 blocks, 1 blanket

  • 45 minute King Dancer Sequence
    48:22
    45 minute King Dancer Sequence

    45 minute King Dancer Sequence

    Build up to king dancer pose in this fun and challenging class. Recommended props: 2 blocks, 1 strap

×