Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

30 minute Basic Flow

Vinyasa Flow • 34m

Flow through very basic poses that will get your breath and body moving together, get into your major muscle groups and leave you feeling balanced and refreshed. Recommended props: 2 blocks

Tags
Melanie Lora Meltzer, Vinyasa, 1 Beginner, 30 min, Energize, Basic, Flow

Up Next in Vinyasa Flow

  • 55 min Unfollow Fear, Follow Your Tru...
    53:51
    55 min Unfollow Fear, Follow Your Tru...

    55 min Unfollow Fear, Follow Your Tru...

    Follow your intuition instead of fear to find truth in your practice with this strong practice.

    Recommended props: 2 blocks

  • 45 minute Easy Flow
    45:22
    45 minute Easy Flow

    45 minute Easy Flow

    Use the simplicity of this beginner level practice to help strengthen your body whether your an advanced practitioner or just starting out. Recommended props:

  • 45 minute Facing Forward Flow
    48:37
    45 minute Facing Forward Flow

    45 minute Facing Forward Flow

    Protect and nurture your body in this vinyasa flow class with an emphasis on forward folds. Recommended props: 1 block, 1 blanket, 1 strap

×