75 min Vinyasa Flow level 2/3 w/ Mia - Winter Solstice Wisdom - 12/21/2024
Vinyasa Flow
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1h 16m
A Sacred pause to tune into the stillness of Winter's Wisdom. Solstice means "to stand still". This can be a busy time of year, counter to the rhythm that our bodies want to move with. A sequence to honor the season and cycles of shedding and releasing. We cannot be in bloom all the time, this is space to reflect with intention. A steady flow to soften attachments that hold you back so you can thread in the vision that reflects the heart of you. The darkness is a womb of new beginnings, a practice to illuminate the strength you have to bring that into fruition. recommended: block
Recordings
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1:16:4522 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
22 days ago
A practice to slow down and listen deeply to your body. when you respond with skill you Embody presence. Strength is not about how well you do a pose. The poses are explorations of what you need and choose how to navigate your edges. So important to Not take these poses too seriously, they can be...
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1:17:1529 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
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A Strong and Steady Flow to center your Self Care. Tis the season to over give and do, so vital to fill your cup so you give the gift of your presence. This is a hips and hamstrings flow that helps you connect to you heart strings. When you bow down to the moment and meet your self on the mat, yo...
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1:11:3029 days agoLIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...
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Flow, breathe, and create strength & ease with Mia.
