75 min Vinyasa Flow level 2/3 w/ Mia - Be Your Body's Ally - 5/18/2024
Vinyasa Flow
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1h 17m
So often we can be hard on ourselves and how speak to our bodies. Yoga helps us change the conversation so we listen with acceptance and kindness. Like a good friend who tells the truth with compassion, we have reflection to learn and grow. This helps you be an Ally to your body and nourish your life. recommended: block
Recordings
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1:17:42over 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
Ease into your body through this flow. Feel what is emerging, and create space for what you are expanding. Every breath is a moment to explore the relationship with your inner world and bring that wisdom to your life, It is all connected. recommended: block and strap
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1:17:21over 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
A flow to move, feel, connect, maybe fall over. ;) Life is not a straight and narrow path. The beginner's mind keeps you open to learning from whatever challenges life throws your way. There is no map, but what we cultivate from the mat gives you support in creating a life of meaning. recommended...
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1:18:03over 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
Satya is a Yama (restraint) that means truth. Truth is Love. It is not always convenient and can be challenging, it is the gateway to loving all parts of yourself. When you move, breathe, and create a space for presence, what needs attention will surface. Meet your self on your mat and welcome w...
