When you deepen your breath, you deepen into the cycles of change. Honoring every season. We cannot be in bloom all the time, this is a space to get into your roots and get close to what ignites your inner flame. The courage to be who you are in a world that can prioritize doing and productivity. Presence is where you recalibrate to you inner strength. recommended: block and strap
383/5000
Recordings
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57:1816 days ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
16 days ago
Friday the 13th class to challenge superstitious beliefs and refresh how you center your Self in truth. This class had a chaotic start, like life things aren't always calm. ;) When you take time to move tension out of your body, your mind is more relaxed and you can receive guidance from your inn...
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04:1223 days agoLIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...
23 days ago
PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia. -
1:02:0730 days ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
30 days ago
Rushing speeds us through what often we need to slow down and experience. Spend an hour giving yourself the support you need. This is a flow to connect you to your body, breath, and heart so you can be present for what lies ahead. recommended: block
249/5000
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