60 min Vinyasa Flow level 2/3 w/ Mia - Refresh Your Internal Browser - 12/13/2024
Vinyasa Flow
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57m
Friday the 13th class to challenge superstitious beliefs and refresh how you center your Self in truth. This class had a chaotic start, like life things aren't always calm. ;) When you take time to move tension out of your body, your mind is more relaxed and you can receive guidance from your inner knowing. The poses are pauses to challenge how you hold your power. When you refresh your internal browser you may be able to find your calm even when the outer world feels chaotic. recommended: strap and block
510/5000
Recordings
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04:1223 days agoLIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...
23 days ago
PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia. -
1:02:0730 days ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
30 days ago
Rushing speeds us through what often we need to slow down and experience. Spend an hour giving yourself the support you need. This is a flow to connect you to your body, breath, and heart so you can be present for what lies ahead. recommended: block
249/5000
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1:01:21about 1 month ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
A flow to root in the wisdom of your body and take that off your mat and into your life. Every body needs something different is the poses and every practice gives you space to reflect on what that is for you. It is important to question choices that are outdated and stay current with what brings...
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