Live stream preview
60 min Vinyasa Flow 2-3 w/ Maya - Funky Flow 8/11/23
1h 4m
PT 5:00 PM - CT 7:00 PM- ET 8:00 PM
Sweat, flow, and align with Maya in this advanced level class.
Recordings
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1:04:40over 1 year ago
60 min Vinyasa Flow 2-3 w/ Maya - Foc...
over 1 year ago
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1:01:36over 1 year ago
60 min Vinyasa Flow 2-3 w/ Maya - Str...
over 1 year ago
Join Maya for an intermediate-advanced Vinyasa flow practice focusing on strengthening and stretching your outer hips. Poses include: Sun Salutations A, Standing Poses, Balance Poses, Core Work, Vasisthasana (Side Plank) 1/2, Twisting Poses, Dhanurasana (Bow Pose), Eka Pada Rajakapotasana (Pigeon...
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1:02:07over 1 year ago
60 min Vinyasa Flow 2-3 w/ Maya - Ham...
over 1 year ago
Join Maya for an intermediate-advanced, alignment-based flow practice focusing on lengthening and strengthening your hamstrings. Poses include: Sun Salutations A & B, Lunge Variations, Standing Poses, Core Work, Hanumanasana (Splits), Urdhva Dhanurasana, and more. Recommended props: 1-2 yoga bloc...
