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60 min Vinyasa Flow 2-3 w/ Maya - Funky Flow 8/11/23

1h 4m

Recordings

  • 60 min Vinyasa Flow 2-3 w/ Maya - Foc...

    12 months ago

  • 60 min Vinyasa Flow 2-3 w/ Maya - Str...

    about 1 year ago

    Join Maya for an intermediate-advanced Vinyasa flow practice focusing on strengthening and stretching your outer hips. Poses include: Sun Salutations A, Standing Poses, Balance Poses, Core Work, Vasisthasana (Side Plank) 1/2, Twisting Poses, Dhanurasana (Bow Pose), Eka Pada Rajakapotasana (Pigeon...

  • 60 min Vinyasa Flow 2-3 w/ Maya - Ham...

    about 1 year ago

    Join Maya for an intermediate-advanced, alignment-based flow practice focusing on lengthening and strengthening your hamstrings. Poses include: Sun Salutations A & B, Lunge Variations, Standing Poses, Core Work, Hanumanasana (Splits), Urdhva Dhanurasana, and more. Recommended props: 1-2 yoga bloc...