Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

60 min Vinyasa Flow 2-3 w/ Maya - Core Work to Handstand 8/18/23

1h 2m

Recordings

  • 60 min Vinyasa Flow 2-3 w/ Maya - Fun...

    over 1 year ago

    PT 5:00 PM - CT 7:00 PM- ET 8:00 PM
    Sweat, flow, and align with Maya in this advanced level class.

  • 60 min Vinyasa Flow 2-3 w/ Maya - Foc...

    over 1 year ago

  • 60 min Vinyasa Flow 2-3 w/ Maya - Str...

    over 1 year ago

    Join Maya for an intermediate-advanced Vinyasa flow practice focusing on strengthening and stretching your outer hips. Poses include: Sun Salutations A, Standing Poses, Balance Poses, Core Work, Vasisthasana (Side Plank) 1/2, Twisting Poses, Dhanurasana (Bow Pose), Eka Pada Rajakapotasana (Pigeon...