75 min Move with the Moment Vinyasa Level 2/3: Mia
Vinyasa Flow
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19-Dec-2025
Movement is one of the most honest ways to return to the now. A flow to honor the present and respond with skill. When you move your body and follow the breath, you interrupt the mind's habitual thinking. You can respond to what is moving within you and explore the wisdom within. A strong and fluid practice to meet obstacles not as problems, but as gentle wake ups to shift perception. To stay awake is to be alive to what lives within and to move forward aligned with your heart and soul. recommended: block
Recordings
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1:02:1714 days ago
60 min The Gift Of Space Vinyasa Leve...
14 days ago
Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.
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1:02:2421 days ago
60 min Confident Warrior Vinyasa Leve...
21 days ago
A Class to re-ignite your inner trust and what lights your path forward. The manipura chakra is an energy center of your solar plexus, the area of your personal power and it is the connection to the gems of wisdom that live within you. Confidence isn't a spotlight to chase, it's a flame you feed....
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1:01:5528 days ago
60 min Wild & Free Vinyasa Level 2/3:...
28 days ago
A practice to clear the fog and reconnect with your true nature, to live wild and free. There is a part of us that came into the world wild and knowing, before the roles, rules, and rehearsed ways of settling. Yoga stirs us up, flips our wold around, stretches our capacity to expand, so we rememb...
