LIVE: 8:15am PST Vinyasa Flow 2-3 w/ Mia - Fri - 03/27/2026, 16:17:40
Vinyasa Flow
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1h 2m
Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.
Recordings
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1:01:2614 days ago
60 min Spring Clearing Vinyasa Level ...
14 days ago
3/20/26:
Spring Equinox Flow, a return to balance. A clearing for the body, mind, heart, and being. Yoga poses are mirrors that reflect where we need to make changes to feel more steady and spacious. Spring is a potent threshold to inquire what we have learned in the past season to live more alig... -
46:13about 1 month ago
45 min Hip Hooray Vinyasa Level 2/3: Mia
about 1 month ago
2/27/26:
Rocky start and also a strong and spacious flow to open the hips and move toward the truth of what you need to feel grounded and centered. Life is uncertain and so we come together to create space to move with curiosity. Yoga os a practice to unearth what needs a review so you feel resou... -
1:01:31about 1 month ago
LIVE: 8:15am PST Vinyasa Flow 2-3 w/ ...
about 1 month ago
2/20/2026:
A strong and steady flow to ignite you inner fire active your outer glow. The heat we build in this practice softens the residue that can keep us feeling stuck. An hour to move, breathe, flow, and play to activate and explore. recommended: block
