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Mia Togo

Rooting in Truth

11-May-2026

Instructor: Mia Togo //

Class Type: Yoga //

Class Style: Vinyasa //

Difficulty: Intermediate //

Body Focus: Full Body //

Duration: 75 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Tags
2 Intermediate, 3 Advanced, 75 min, Vinyasa, YogaWorks, Breath, Hips, Standing Poses, Sun Salutations, Well Rounded, Energizing, Power, Strength, Sweaty, Calm, Mia Togo, Balance Poses, Energize, Core, Abs, Hamstrings, Twist, Legs, Inversions, Yoga, Yoga – Vinyasa, Intermediate, Full Body, Yoga Props (Mat / Block / Blanket / Strap)

Recordings

  • Radiance Reset
    1:16:46
    Radiance Reset
    about 1 year ago

    Radiance Reset

    about 1 year ago

    Instructor: Mia Togo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 75 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Bow as a Bridge
    1:16:06
    Bow as a Bridge
    about 1 year ago

    Bow as a Bridge

    about 1 year ago

    Instructor: Mia Togo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 75 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Release Roles, Return to Truth
    1:16:35
    Release Roles, Return to Truth
    about 1 year ago

    Release Roles, Return to Truth

    about 1 year ago

    Instructor: Mia Togo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 75 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

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