Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Mia Togo

Rooting in Truth

11-May-2026

Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 75 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

Tags
2 Intermediate, 3 Advanced, 75 min, Vinyasa, YogaWorks, Breath, Hips, Standing Poses, Sun Salutations, Well Rounded, Energizing, Power, Strength, Sweaty, Calm, Mia Togo, Balance Poses, Energize, Core, Abs, Hamstrings, Twist, Legs, Inversions

Recordings

  • Radiance Reset
    1:16:46
    Radiance Reset
    11 months ago

    Radiance Reset

    11 months ago

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 75 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Bow as a Bridge
    1:16:06
    Bow as a Bridge
    11 months ago

    Bow as a Bridge

    11 months ago

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 75 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Release Roles, Return to Truth
    1:16:35
    Release Roles, Return to Truth
    12 months ago

    Release Roles, Return to Truth

    12 months ago

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 75 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

×