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Mia Togo

75 min Vinyasa Flow level 2/3 w/ Mia - Boundaries and Brahmacharya - 9/4/2025

04-Sep-2025

Brahmacharya is about the preservation of energy. The boundary of your inner and outer world is a potent place to explore how you direct it. Boundaries are not walls, they are pathways. They help you discern where to invest your time, attention, and sacred life force so you move with more intention and less depletion. This is a practice to engage with each pose and reflect what nourishes you and allows your energy to flow freely. recommended: strap and block

Tags
2 Intermediate, 3 Advanced, 75 min, Vinyasa, YogaWorks, Breath, Hips, Standing Poses, Sun Salutations, Well Rounded, Energizing, Power, Strength, Sweaty, Calm, Mia Togo, Twist, Balance Poses, Energize, Hamstrings

Recordings

  • Rooting in Truth
    1:17:15
    Rooting in Truth
    about 1 year ago

    Rooting in Truth

    about 1 year ago

    Instructor: Mia Togo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 75 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Radiance Reset
    1:16:46
    Radiance Reset
    about 1 year ago

    Radiance Reset

    about 1 year ago

    Instructor: Mia Togo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 75 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Bow as a Bridge
    1:16:06
    Bow as a Bridge
    about 1 year ago

    Bow as a Bridge

    about 1 year ago

    Instructor: Mia Togo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 75 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

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