Recordings

• 

  1:16:06

  Bow as a Bridge

  11 months ago

  Bow as a Bridge

  11 months ago

  Instructor: Mia Togo //
  Class Type: Yoga //
  Class Style: Vinyasa //
  Difficulty: Intermediate //
  Body Focus: Full Body //
  Duration: 75 min //
  Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

• 

  1:16:35

  Release Roles, Return to Truth

  12 months ago

  Release Roles, Return to Truth

  12 months ago

  Instructor: Mia Togo //
  Class Type: Yoga //
  Class Style: Vinyasa //
  Difficulty: Intermediate //
  Body Focus: Full Body //
  Duration: 75 min //
  Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

• 

  1:16:51

  75 min Vinyasa Flow level 2/3 w/ Mia ...

  12 months ago

  75 min Vinyasa Flow level 2/3 w/ Mia ...

  12 months ago

  The constant of change asks us to check in and orient to steady ground that will support us as we navigate the currents of life. This is a flow to explore the poses and practice, establishing strong roots in the moment so you can cultivate ease. This not about doing poses with perfect alignment, ...