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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Mia Togo

75 min Vinyasa Flow level 2/3 w/ Mia - Bow As A Bridge - 7/17/2025

Recordings

  • ENCORE: 7:30am PDT Vinyasa Flow 2-3 w...

    16 days ago

    Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    23 days ago

    A sequence to explore the roles we play and release old rules so we can flow forward. Yoga is a practice to move your body with breath and curiosity to explore what is arising in the moment. When you meet yourself on your mat and welcome the reflection, it is fertile ground to release beliefs roo...

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    about 1 month ago

    The constant of change asks us to check in and orient to steady ground that will support us as we navigate the currents of life. This is a flow to explore the poses and practice, establishing strong roots in the moment so you can cultivate ease. This not about doing poses with perfect alignment, ...