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75 min Less Grip, More Grace Vinyasa - Level 2/3: Mia

Vinyasa Flow • 14-Apr-2026

04/14/2026

Tags

Mia Togo, 2 Intermediate, 3 Advanced, Vinyasa Flow, 75 min, Applied Philosophy, Twist, Balance Poses, Core, Hips, Hamstrings, Sun salutations

Recordings

1:16:36

75 min Moon Wisdom, Earth Body Vinyas...
14 days ago

75 min Moon Wisdom, Earth Body Vinyas...

14 days ago

04/07/2026:
Today"s practice is inspired by a trip to the moon. The view of earth as one living, breathing body connects us to our wisdom. Yoga at its roots reminds us that we are not separate from each other, we are all connected. This small i keeps us in competition and comparison, the return t...
1:16:12

75 min Vinyasa Flow - Level 2/3: Mia
21 days ago

75 min Vinyasa Flow - Level 2/3: Mia

21 days ago

03/31/2026
1:16:27

75 min True Colors Vinyasa Level 2/3:...
28 days ago

75 min True Colors Vinyasa Level 2/3:...

28 days ago

3/24/26:

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