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LIVE: 7:30 am PDT Vinyasa Flow 2/3 w/ Mia - Tuesday - 03/31/2026, 15:46:27

Vinyasa Flow • 1h 16m

Tags
Mia Togo, 2 Intermediate, 3 Advanced, Vinyasa Flow, 75 min

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    Practice reminds us to pause and meet ourselves where we are now. A heart centered class to open and feel what's true. An explanation of the curves of the spine so you can skillfully navigate the poses with more clarity. A flow to balance doing with being, to explore strength without for...

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