45 minute Lift Your Spirits
Vinyasa Flow
•
42m
Lift up, open up and let go of things that may be weighing us down in this practice that uses asana and affirmation to strengthen, energize and empower you. Tools developed from Melanie's book, Kitchen Yoga; Simple Home Practices to Transform Mind, Body and Life. Recommended props: 1 block, 1 blanket, 1 strap, 1 chair
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30 minute Half Crow Flow
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45 minute Everything You Need
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