45 minute Lift Your Spirits
Vinyasa Flow
•
42m
Lift up, open up and let go of things that may be weighing us down in this practice that uses asana and affirmation to strengthen, energize and empower you. Tools developed from Melanie's book, Kitchen Yoga; Simple Home Practices to Transform Mind, Body and Life. Recommended props: 1 block, 1 blanket, 1 strap, 1 chair
Up Next in Vinyasa Flow
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30 minute Half Crow Flow
Work on the fun and challenging arm balance half crow, where one leg is in crow and the other is extended. Recommended props: 2 blocks, 1 blanket
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45 minute Core is Not What You Think...
Work hard and learn what the core really means with this class from Alexandria Crow. Recommended props: 2 blocks
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45 minute Everything You Need
This well rounded flow class gives you everything you need while being short enough to fit into a busy day. See if you can fit it in 3 times a week! Recommended props: 2 blocks, 1 strap
