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30 minute Half Crow Flow

Vinyasa Flow • 34m

Work on the fun and challenging arm balance half crow, where one leg is in crow and the other is extended. Recommended props: 2 blocks, 1 blanket

Tags
Alexandria Crow, Tutorials, 2 Intermediate, 30 min, Arm Balances, Well Rounded, 30 minute half crow flow, Half crow flow

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