Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

30 minute Half Crow Flow

Vinyasa Flow • 34m

Work on the fun and challenging arm balance half crow, where one leg is in crow and the other is extended. Recommended props: 2 blocks, 1 blanket

Tags
Alexandria Crow, Tutorials, 2 Intermediate, 30 min, Arm Balances, Well Rounded, 30 minute half crow flow, Half crow flow

Up Next in Vinyasa Flow

  • 45 minute Core is Not What You Think...
    50:08
    45 minute Core is Not What You Think...

    45 minute Core is Not What You Think...

    Work hard and learn what the core really means with this class from Alexandria Crow. Recommended props: 2 blocks

  • 45 minute Everything You Need
    40:45
    45 minute Everything You Need

    45 minute Everything You Need

    This well rounded flow class gives you everything you need while being short enough to fit into a busy day. See if you can fit it in 3 times a week! Recommended props: 2 blocks, 1 strap

  • 45 minute Upping the Ante
    48:14
    45 minute Upping the Ante

    45 minute Upping the Ante

    This sequence is great for beginning level students who are ready for more of a challenge, or for intermediate level students who want to get back to their foundation. Recommended props: 2 blocks, 1 strap

×