Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

45 minute Core is Not What You Think...

Vinyasa Flow • 50m

Work hard and learn what the core really means with this class from Alexandria Crow. Recommended props: 2 blocks

Tags
Alexandria Crow, Vinyasa, 2 Intermediate, 45 min, Core, 45 minute core is not what you think, Core is not what you think

Up Next in Vinyasa Flow

  • 45 minute Everything You Need
    40:45
    45 minute Everything You Need

    45 minute Everything You Need

    This well rounded flow class gives you everything you need while being short enough to fit into a busy day. See if you can fit it in 3 times a week! Recommended props: 2 blocks, 1 strap

  • 45 minute Upping the Ante
    48:14
    45 minute Upping the Ante

    45 minute Upping the Ante

    This sequence is great for beginning level students who are ready for more of a challenge, or for intermediate level students who want to get back to their foundation. Recommended props: 2 blocks, 1 strap

  • 30 minute Yoga Vitamins
    30:12
    30 minute Yoga Vitamins

    30 minute Yoga Vitamins

    Get your yoga vitamins with this clean, classic YogaWorks style flow that will get your energy up, your breath going, and your body all warmed up. Recommended props: 1 block, 1 blanket, 1 strap

×