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45 minute Upping the Ante

Vinyasa Flow • 48m

This sequence is great for beginning level students who are ready for more of a challenge, or for intermediate level students who want to get back to their foundation. Recommended props: 2 blocks, 1 strap

Tags
Melanie Lora Meltzer, Vinyasa, 45 min, Weight Loss, Energize, upping, Ante

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