ENCORE: 8:30am PDT Vinyasa Flow 2-3 w/ Mia - Sat - 05/31/2025, 16:51:50
Vinyasa Flow
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1h 21m
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
Recordings
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07:3218 days agoENCORE: 8:30am PDT Vinyasa Flow 2-3 w...
18 days ago
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
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1:17:4425 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
25 days ago
Yoga helps you create a stable container. Your body supports your breath, and you can flow with your heart's intention. Obstacles known as the Kleshas get in the way. A big one is Dvesha (avoidance). In the flow we want to go toward blockages in the body so the we can open and release tension. Th...
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1:16:26about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
A yoga practice is space to merge your inner and outer worlds and stay present with what emerges. This is skill in action. When you can stay through the series of twists and turns on your mat, this supports you staying present with the twists and turns of life. A flow to feel your breath and Pran...
