75 min Vinyasa Flow level 2/3 w/ Mia - Breakthrough, Break Free - 5/3/2025
03-May-2025
This is a practice to soften obstacles so you feel more aligned in your body and free in your flow. Breakthroughs happen when we break free from old roles rooted in fear. They often masquerade as safety, but they can really be cages dressed up as comfort zones. The dance of courage allows you to dissolve blockages so energy can flow. This is an act of love, you can create new scaffolding to support you on your journey creating more ease and freedom. recommended: block
Recordings
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1:16:3820 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
20 days ago
Step away from the outer currents of life and tune into your inner flow. A sacred Pause to Breath and Be. A class to connect to all parts of you. Ground into each pose and invite the sychronicity of breath and movement. This moves what needs clearing so you are connected to your inner channel of ...
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1:15:3424 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
24 days ago
Effort and Ease, a fertile place to explore the tension between doing and allowing. This can feel like a paradox. This is a practice to strengthen and stretch in the poses with presence within the challenge. It takes effort with intentionality to transform a pose and more importantly the shape of...
