Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
Recordings
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1:17:44about 2 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 months ago
Yoga helps you create a stable container. Your body supports your breath, and you can flow with your heart's intention. Obstacles known as the Kleshas get in the way. A big one is Dvesha (avoidance). In the flow we want to go toward blockages in the body so the we can open and release tension. Th...
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1:16:26about 2 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 months ago
A yoga practice is space to merge your inner and outer worlds and stay present with what emerges. This is skill in action. When you can stay through the series of twists and turns on your mat, this supports you staying present with the twists and turns of life. A flow to feel your breath and Pran...
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1:16:352 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
2 months ago
This is a practice to soften obstacles so you feel more aligned in your body and free in your flow. Breakthroughs happen when we break free from old roles rooted in fear. They often masquerade as safety, but they can really be cages dressed up as comfort zones. The dance of courage allows you to ...
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