60 min Vinyasa Flow Level 2/3: Mia
Vinyasa Flow
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1h 1m
Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.
Recordings
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1:02:44about 1 month ago
60 min Move with the Moment Vinyasa L...
about 1 month ago
Movement is one of the most honest ways to return to the now. A flow to honor the present and respond with skill. When you move your body and follow the breath, you interrupt the mind's habitual thinking. You can respond to what is moving within you and explore the wisdom within. A strong and flu...
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1:02:17about 1 month ago
60 min The Gift Of Space Vinyasa Leve...
about 1 month ago
Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.
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1:02:24about 2 months ago
60 min Confident Warrior Vinyasa Leve...
about 2 months ago
A Class to re-ignite your inner trust and what lights your path forward. The manipura chakra is an energy center of your solar plexus, the area of your personal power and it is the connection to the gems of wisdom that live within you. Confidence isn't a spotlight to chase, it's a flame you feed....
