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45 min Easy On the Wrists
Vinyasa Flow
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43m
Give your wrists a break in this class aimed at strengthening your legs and core. Recommended props: 2 blocks
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Up Next in Vinyasa Flow
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Push yourself and strengthen your body in this class that focuses on basic poses as part of the power yoga series.
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30 minute Left First
Mix up your habitual patterns by moving through your practice with the left side first.
