Live stream preview
45 min Easy On the Wrists
          
            Vinyasa Flow
           •
          43m
        
      
    Give your wrists a break in this class aimed at strengthening your legs and core. Recommended props: 2 blocks
  Tags
      Up Next in Vinyasa Flow
- 
  45 minute Power Yoga - Series 3 w/ VytasStep it up, as the power yoga series continues with the same focus on basic poses, but for forty-five minutes! Recommended props: 1 block 
- 
  30 min Power Yoga Series 2 w/ VytasPush yourself and strengthen your body in this class that focuses on basic poses as part of the power yoga series. 
- 
  30 minute Left FirstMix up your habitual patterns by moving through your practice with the left side first. 
 
 
           
          