Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

30 minute Left First

Vinyasa Flow • 31m

Mix up your habitual patterns by moving through your practice with the left side first.

Tags
Caley Alyssa, Vinyasa, 2 Intermediate, 30 min

Up Next in Vinyasa Flow

  • Functional Practice
    32:31
    Functional Practice

    Functional Practice

    Focus on functional poses in this class aimed at setting you up for a long and fruitful practice that will last for years to come.

  • 30 min Well Balanced Flow w/ Laura
    32:36
    30 min Well Balanced Flow w/ Laura

    30 min Well Balanced Flow w/ Laura

    Get a full body workout in this invigorating vinyasa flow. Recommended props: 2 blocks, 1 strap

  • 45 min Shoulder Opening Flow w/ Vytas
    47:55
    45 min Shoulder Opening Flow w/ Vytas

    45 min Shoulder Opening Flow w/ Vytas

    This simple yet challenging flow class focuses on different arm variations to gain mobility in your shoulders and open your chest. Recommended props: 1 block

×