Watch this video and more on YogaWorks
Mix up your habitual patterns by moving through your practice with the left side first.
Samsung Smart TV
Focus on functional poses in this class aimed at setting you up for a long and fruitful practice that will last for years to come.
Get a full body workout in this invigorating vinyasa flow. Recommended props: 2 blocks, 1 strap
This simple yet challenging flow class focuses on different arm variations to gain mobility in your shoulders and open your chest. Recommended props: 1 block