Watch this video and more on YogaWorks
Step it up, as the power yoga series continues with the same focus on basic poses, but for forty-five minutes! Recommended props: 1 block
Samsung Smart TV
Push yourself and strengthen your body in this class that focuses on basic poses as part of the power yoga series.
Mix up your habitual patterns by moving through your practice with the left side first.
Focus on functional poses in this class aimed at setting you up for a long and fruitful practice that will last for years to come.