Live stream preview
Rise and flow to begin your day on a positive vibration. Welcome the morning with this refreshing practice and cultivate a sense of positivity, peace, and mindfulness that will carry you into the rest of your day.
Suggested props: 2 blocks, 1 blanket
Up Next in Vinyasa Flow
-
No Better Way to Start Your Day
Build heat quickly to wake up and start your day feeling energized and refreshed.
-
45 min Vinyasa 2 w/ Vytas - Starting ...
Move, breathe, and cultivate connection with Vytas
-
75 min Vinyasa Flow level 2/3 w/ Mia ...
A flow to slow down the wheel of the mind and follow the path of your heart. This kind of space is less resistance to change and more open to receive intuitive guidance. Samskaras (habitual grooves) block us from living in joy if we don't make them aware. This is practice to bring that awareness...
5 Comments