Deepen your yoga practice with these progressively challenging poses to feel stronger, more confident, and connected to yourself.
Suggested props: 2 blocks
Up Next in Vinyasa Flow
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Empower Your Vinyasa Flow
Level up your vinyasa flow by really tuning into your alignment. It'll boost your mind-body connection and make your practice that much more empowering.
Suggested Props: 2 blocks
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75 min Vinyasa Flow level 2/3 w/ Mia ...
To be in flow requires open space. We all can grip when we are being challenged with growth. This is where the Klesha "Abhinivesha" is helpful. It literally means "fear of death" and more lightly translated as "clinging to life as we know it". A practice to challenge yourself to unlearn patterns ...
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75 min Vinyasa Flow level 2/3 w/ Mia ...
Yoga brings you back into integration, let's face it we all get lost and off center at times. On our path we will stumble and fall down. That's necessary so we slow down and unlearn what may be holding us back in our beliefs. This is a practice to check in with what you can release and create spa...
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