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60 min Vinyasa Flow 2-3 w/ Gustavo - Power, Strength & Confidence - 01/22/2024

1h 0m

Recordings

  • 60 min Vinyasa Flow 2-3 w/ Gustavo - ...

    11 months ago

    Join Gustavo for a dynamic and creative Vinyasa Class designed to help recalibrate your body, mind and energy.

    Poses include: Horse Pose, Triangle, Flip Dog and Sama Vritti.

    Props recommended: 1 yoga block.

  • 60 min Vinyasa Flow 2-3 w/ Gustavo - ...

    about 1 year ago

    Join Gustavo for a dynamic and creative Vinyasa Class designed to help unlock and unleash any tension, tightness and stress you might be carrying.

    Poses include: Tree Pose, Revolved Dancer's Pose, Horse Pose, Horizon Lunge, Eagle Pose and Pigeon.

    Recommended props: 1 set of dumbbells.

  • 60 min Vinyasa Flow 2-3 w/ Gustavo - ...

    about 1 year ago

    Join Gustavo for a dynamic and athletic Vinyasa Class designed to help you reset and recalibrate.

    Poses include: Warrior 2, Triangle, Half Moon, Figure 4, Flying Pigeon, Bird of Paradise, Savasana.

    Recommended props: 1 yoga block.

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