60 min Vinyasa Flow 2-3 w/ Gustavo - Empowering Flow- 12/11/2023
1h 1m
Join Gustavo for a dynamic and creative Vinyasa Class designed to help unlock and unleash any tension, tightness and stress you might be carrying.
Poses include: Tree Pose, Revolved Dancer's Pose, Horse Pose, Horizon Lunge, Eagle Pose and Pigeon.
Recommended props: 1 set of dumbbells.
Recordings
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1:00:57about 1 year ago
60 min Vinyasa Flow 2-3 w/ Gustavo - ...
about 1 year ago
Join Gustavo for a dynamic and athletic Vinyasa Class designed to help you reset and recalibrate.
Poses include: Warrior 2, Triangle, Half Moon, Figure 4, Flying Pigeon, Bird of Paradise, Savasana.
Recommended props: 1 yoga block.
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1:00:45about 1 year ago
60 min Vinyasa Flow 2-3 w/ Gustavo - ...
about 1 year ago
Join Gustavo for a creative and dynamic flow designed to help you reset and recalibrate so you can be more present as you move through the busiest days of the year, the holidays.
Poses include: Core Work, Sun A & Sun B Combos, Horse Pose, Chair Twist, Horizon Lunge, Eagle, Pigeon and Savasana.
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1:02:09about 1 year ago
60 Vinyasa Flow 2-3 w/ Gustavo - Set ...
about 1 year ago
Join Gustavo for a juicy and creative vinyasa class designed to help you feel good.
Poses include: Skandasana, Side Bends, Figure 4 Variations, Pigeon, Happy Baby and Savasana.
Recommended props: 1 yoga block.
