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60 min Vinyasa Flow 2-3 w/ Gustavo - Empowering Flow- 12/11/2023

1h 1m

Recordings

  • 60 min Vinyasa Flow 2-3 w/ Gustavo - ...

    8 months ago

    Join Gustavo for a dynamic and athletic Vinyasa Class designed to help you reset and recalibrate.

    Poses include: Warrior 2, Triangle, Half Moon, Figure 4, Flying Pigeon, Bird of Paradise, Savasana.

    Recommended props: 1 yoga block.

  • 60 min Vinyasa Flow 2-3 w/ Gustavo - ...

    8 months ago

    Join Gustavo for a creative and dynamic flow designed to help you reset and recalibrate so you can be more present as you move through the busiest days of the year, the holidays.

    Poses include: Core Work, Sun A & Sun B Combos, Horse Pose, Chair Twist, Horizon Lunge, Eagle, Pigeon and Savasana.

    ...

  • 60 Vinyasa Flow 2-3 w/ Gustavo - Set ...

    9 months ago

    Join Gustavo for a juicy and creative vinyasa class designed to help you feel good.

    Poses include: Skandasana, Side Bends, Figure 4 Variations, Pigeon, Happy Baby and Savasana.

    Recommended props: 1 yoga block.