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Address all parts of your core in this strong class that will leave you feeling centered and stable. Recommended props: 1 block
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Give your wrists a break in this class aimed at strengthening your legs and core. Recommended props: 2 blocks
Step it up, as the power yoga series continues with the same focus on basic poses, but for forty-five minutes! Recommended props: 1 block
Push yourself and strengthen your body in this class that focuses on basic poses as part of the power yoga series.