Live stream preview
45 minute Strengthen and Open Your Hips
Vinyasa Flow
•
51m
Focus on releasing and strengthening your hips in this stretchy flow class. Recommended props: 2 blocks, 1 blanket
Tags
Up Next in Vinyasa Flow
-
30 min Get Over Yourself (Literally)
Get your blood flowing to your brain in this class that focuses on handstand.
-
45 minutes All Around Core w/ Vytas
Address all parts of your core in this strong class that will leave you feeling centered and stable. Recommended props: 1 block
-
45 minute Easy On the Wrists
Give your wrists a break in this class aimed at strengthening your legs and core. Recommended props: 2 blocks
